6 Reasons Why You Can’t Get a Flat Stomach

It can’t be done for a number of reasons. But if you solve them all together, the result will not be far off.

Why can’t you get a flat stomach?

  • Genetics. Some people have a genetic predisposition to “storage” fat in the abdomen.
  • Stress. The main function of the body is to protect itself. That is, during stressful situations, exhausting diets, training, he tends to store fat.
  • Lack of sleep. Good quality sleep is one of the keys to successful weight loss.
  • Alcohol. Alcoholic beverages negatively affect body composition. Therefore, it is better to refuse them.
  • Posture. Stoop appears due to improper operation of the upper body. Strengthening your back can be a great way to tighten your belly.
  • Scars. After surgery and scarring, the connective tissue on the abdomen may become less elastic.
  • Elena: The reasons can be different factors. The matter can be both in improper nutrition, alcohol consumption, and in the lack of household activity. This is the name of the load outside the training process, for example, cleaning the house or walking.

What exercises will help fix this?


To achieve a flat stomach, you should exercise, as well as eat right and follow a calorie deficit.

Leg raise from lying position

  • Lie on your back, stretch your arms along the body.
  • Press your lower back to the floor, legs together.
  • Raise your legs alternately at an angle of about 45 degrees. Hold the leg in this position for a few seconds, then change.

Do 15-20 times.

A bike

  • Lie on your back, raise your legs.
  • Start moving with your feet, as if pedaling a bicycle.
  • Twist your torso a little to feel muscle tension.

Do 15-20 times.

Twisting

  • Lie on your back, legs can be slightly bent at the knees.
  • Tighten your abdominal muscles as much as possible.
  • Reach with the elbow of the right hand to the left knee, and with the elbow of the left hand to the right knee.

Do 10-15 times.

Climber

  • Rest your palms and feet on the floor.
  • Keep your body parallel to the floor.
  • Pull one of your knees to your chest one by one and return to the starting position.

Do 15-20 times.

plank

  • Rest your palms (or forearms) and feet on the floor, legs together.
  • Keep the body parallel to the floor.

Stay in this position for approximately 30 seconds. Over time, you can increase the time.

Elena: Exercises can be any: twisting, different types of planks, hanging leg raises. The main thing is to choose exactly those in which the work of the abdominal muscles will be felt.

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