What happens if you eat only buckwheat for a whole week? The nutritionist says

You should be careful with such mono-diets, Elena Doronkina believes.

Perhaps no diet is complete without buckwheat. This cereal not only contains many useful trace elements, but also contributes to weight loss. But what will happen to the body if you eat only buckwheat for seven days?

Is it possible to eat buckwheat for a whole week?

Elena: The first question that arises in this case is whether it is harmful to eat buckwheat every day? No, it’s not harmful. It will satisfy the feeling of hunger for a long time (since it is a slow carbohydrate). And besides, it is included in many different diets recommended by doctors around the world. Therefore, it is perfectly safe to include it in your daily diet.

Among other things, buckwheat:

  • energizes for the whole day due to calorie content;
  • if you play sports, buckwheat will help to quickly restore muscles, tone them;
  • preserves and maintains heart health;
  • normalizes sleep, improves psycho-emotional state;
  • strengthens bones;
  • prevents anemia, reduces the level of hemoglobin in the blood;
  • strengthens the immune system;
  • improves the condition of the skin, hair, nails;
  • does not contribute to weight gain, it is low in carbohydrates.

Elena: Buckwheat contains all the most important nutrients and vitamins. It also contains iron salts and folic acid. It is an effective product for iron deficiency anemia. The composition includes magnesium – it relieves the body of excess fluid. Due to the low glycemic index, buckwheat will reduce the amount of sugar in the blood, which is also a big plus, especially for diabetics.

How to follow a buckwheat diet?

For seven days, food consists of buckwheat and water (about 1 liter per 30 kg of body), you can add vegetables. Buckwheat can be eaten in any quantity approximately every three hours. Do not salt it, add seasonings to the dish. But soy sauce is fine.

Elena: As for the time of the day when it is better to eat buckwheat, of course, this is the morning. If you eat cereal at night, you may experience stomach problems. Therefore, it is advisable to use it during daylight hours. But in no case do not interfere with it with kefir – this can cause fermentation and cause bloating.

How to cook buckwheat, we have already told here .

What happens if you eat buckwheat for a week in a row?


  • perhaps the main plus of the buckwheat diet is weight loss (about 2-4 kg);
  • the body receives useful vitamins and minerals;
  • reduces cholesterol levels and the risk of cardiovascular disease;
  • the condition of hair, skin, nails improves;
  • Waking up in the morning is easier because the stomach is not full.


  • no feeling of satiety;
  • high probability of failure;
  • quickly get bored of eating one product;
  • feeling tired, foggy in the head;
  • bad mood, irritability.

Elena: Eating only one product is called a mono-diet. So you can lose up to 15 kg of excess weight in a week. Of course, this will be a great stress for the body. Such a diet can cause problems with the gastrointestinal tract. The downside of this approach is also that you can break loose at some point and harm the body.

Buckwheat diet has both pros and cons. Healthy eating is important to follow in combination with other healthy habits.

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