What happens if you eat only buckwheat for a whole week? The nutritionist says

You should be careful with such mono-diets, Elena Doronkina believes. Perhaps no diet is complete without buckwheat. This cereal not only contains many useful trace elements, but also contributes to weight loss. But what will happen to the body if you eat only buckwheat for seven days? Is it possible to eat buckwheat for a … Read more

Diet can improve health. US scientists have found

Timetable of eating

The journal Science published a study conducted by members of the Pennington Center for Biomedical Research. According to the results, people who restrict themselves in calories experience less problems with immunity and metabolism than those who do not care about what they eat at all. What did the scientists find out? As part of the … Read more

6 Reasons Why You Can’t Get a Flat Stomach

It can’t be done for a number of reasons. But if you solve them all together, the result will not be far off. Why can’t you get a flat stomach? Genetics. Some people have a genetic predisposition to “storage” fat in the abdomen. Stress. The main function of the body is to protect itself. That … Read more

Do not ignore the problem – otherwise it can develop into serious diseases.

A person with a food addiction does not perceive food as a physiological need and does not eat to satisfy hunger. Food becomes a source of inspiration, an antidepressant, entertainment. Eating disorders are dangerous to health and can lead to serious diseases, including obesity, anorexia, heart and vascular disease. Where does addiction begin? Food addiction … Read more

How many days you can not follow a diet and not get better, says nutritionist

Lose weight

Meeting with friends and family holidays are a common cause of eating disorders. Can a couple of days of hearty feasts spoil the result of multi-day workouts? Are there ways not to gain extra pounds by eating grandmother’s pies and kebabs in the country? Here is a detailed instruction on how to hold a feast … Read more

Brat Diet Alternatives for Better Digestion

Brat Diet Alternatives

The BRAT diet is an abbreviation of Bananas, Rice, Applesauce and Toast. Feeling bored? You might be, but this meal plan is not to feel excited or lose weight.Check out some Brat Diet Alternatives here.! Brat Diet Alternatives Rather, the BRAT dies have been designed to combat some digestive issues such as nausea, diarrhoea, and … Read more

How to use Cardamom For Weight Loss

cardamom for weight loss

Cardamom popularly known as elaichi (spice ingredient) has prevailed in the Indian kitchen for a very long and is used generally in curries, rice dishes, and desserts. The aroma of this spice ingredient not only gives a fresh flavor to the dishes but also makes them healthier. Cardamom has some important oils that are known … Read more

Ariel Winter Weight Loss Transformation

Ariel Winter Weight Loss Transformation

Talking about Ariel Winter Weight Loss, there are many people who are struggling with their obesity and want to reduce their obesity quickly. One of them is Ariel Winter, who was facing a lot of problems due to her heavyweight, which she tried a lot to reduce. To lose weight, Ariel devised her own diet … Read more

Weight Gain During Period | 5 Reasons why it happens

Weight Gain During Period

few days of your period. Gaining weight is a physical symptom of premenstrual syndrome also known as PMS. PMS is a phase when women undergo several physical, emotional, and behavioral changes that affect women approximately around two weeks before their period. All these changes take place due to hormonal changes during the menstrual cycle. PMS … Read more

6 High Protein Breakfast Recipes for Weight Loss

High Protein Breakfast Recipes for Weight Loss

While you possibly think you have a clue of how to work that little macronutrient into your regular diet, it can be a little confusing. Protein is a vital macronutrient that is necessary for good health and ideal nutrition. Proteins can help in building muscle, preventing muscle loss, and even support weight loss. Proteins help … Read more