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    Is Fish Oil Beneficial for Hair Growth?

    When we talk about personality or the first impression of an individual the first thing that we notice is body appearance. Nothing can be better than to express your first impression through your body language. When we are saying body language it means the body structures and facial expression. With facial expression, the setting of your hair matters the most, as your hair plays an important role in showcasing your personality. In today’s world, the level of pollution is continuously increasing and it’s affecting our health.

    Due to pollution, the most affected areas are our skin and hair. In terms of skin, we can take care of it by applying creams or sunscreen lotion. But in terms of hair, we need to take special care, as pollution can cause hair loss. There are many people who face many difficulties in their regular life. The very first problem they face is that they start to lose confidence in their appearance. So, if you are facing the problem of hair loss, you will find this article helpful, as we are going to discuss the solution to your problem. In this article, we are particularly mentioning about benefits of fish oil for hair growth

    Fish Oil Beneficial for Hair Growth

    Now before we jump to the solution you must know what can be the causes of hair fall. There are numerous reasons for hair loss. The first reason can be hereditary and genetics. If you are directly connected to a person who had suffered from hair loss then you may face the same problem. The second reason can be hormonal changes. Hormones are vital for our body’s growth and development. But if the regular flow hormones get disturbed due to certain reasons then it can cause side effects like hair loss. There are few medicines that have side effects of hair loss. Especially for people who undergo cancer treatment. Pollution can be one of the major causes of hair loss. Polluted hair contains harmful chemicals. The harmful chemicals cannot be seen through naked eyes but these can harm our hair health. Not only air pollution but contaminated food and water can also cause hair loss. Last but not least are different hair products that we use to come along with many harmful chemicals that can also cause hair fall.

    Fish Oil Beneficial for Hair Growth

    Fish oil contains omega-3 fatty acids

     As the name suggests fish oil is associated with fish. Fish oil is pulled out from a few types of oily fish. It is extracted from the tissues of the fishes. Fish oil contains omega-3 fatty acids. These fatty acids are essential for our so that the functioning of the body can be done in a proper way. These fatty acids can be obtained from oily fishes like – tuna, mackerel, krill, etc. There are mainly three types of fatty acids in fish oil, and they are – Eicosapentaenoic acid, Docosahexaenoic acid, and Alpha-linoleic acid. The fatty acids are very helpful in curing different hair issues. Out of the three acids, EPA and DHA are long-chained fatty acids, whereas the ALA is short-chained acids. 

    Scientists have found that the fatty acids that are preserved in fish oil are very essential for the correct functioning of our body. This also retains our immune system healthy and shows a good result of healthy skin and hair. As now we have proved that fish oil helps in curing hair issues, we will discuss how fish oil is beneficial for hair growth. Fish oil is a complete package of nutrients and is a rich source of proteins, which are a must for our body for proper growth. The other nutrients also help to eliminate the dead hair follicle from the scalp and support the growth of new hair follicles. Omega-3 fatty acids are pro to stop hair loss and provide strength to the hair. 

    Fish oil for hair growth

    Now as we know the benefits of fish oil for hair growth there is a number of processes through which we can consume fish oil. The first method is to include the fish in your regular diet because eating oily fish can give your body omega-3 acids. The second method is to intake fish oil in supplement form, which means fish oil capsules available in the market. It is suggested to intake fish oil in capsule form because in that way we can take the right amount of fish oil. 

    Fish oil has a very strong nasty smell, and that is why we cannot use it directly in our hair or any hair products. One should be very careful while consuming fish oil because you should not exceed the limit suggested by the doctor for regular use, as it can cause side effects. 

    So, now as you know the advantages of fish oil for hair growth, we hope it will help you to deal with your hair problem. But you should always remember that excess use of anything can have negative results.