What happens if you eat only buckwheat for a whole week? The nutritionist says

You should be careful with such mono-diets, Elena Doronkina believes. Perhaps no diet is complete without buckwheat. This cereal not only contains many useful trace elements, but also contributes to weight loss. But what will happen to the body if you eat only buckwheat for seven days? Is it possible to eat buckwheat for a … Read more

6 Reasons Why You Can’t Get a Flat Stomach

It can’t be done for a number of reasons. But if you solve them all together, the result will not be far off. Why can’t you get a flat stomach? Genetics. Some people have a genetic predisposition to “storage” fat in the abdomen. Stress. The main function of the body is to protect itself. That … Read more

Do not ignore the problem – otherwise it can develop into serious diseases.

A person with a food addiction does not perceive food as a physiological need and does not eat to satisfy hunger. Food becomes a source of inspiration, an antidepressant, entertainment. Eating disorders are dangerous to health and can lead to serious diseases, including obesity, anorexia, heart and vascular disease. Where does addiction begin? Food addiction … Read more

Brat Diet Alternatives for Better Digestion

Brat Diet Alternatives

The BRAT diet is an abbreviation of Bananas, Rice, Applesauce and Toast. Feeling bored? You might be, but this meal plan is not to feel excited or lose weight.Check out some Brat Diet Alternatives here.! Brat Diet Alternatives Rather, the BRAT dies have been designed to combat some digestive issues such as nausea, diarrhoea, and … Read more

6 High Protein Breakfast Recipes for Weight Loss

High Protein Breakfast Recipes for Weight Loss

While you possibly think you have a clue of how to work that little macronutrient into your regular diet, it can be a little confusing. Protein is a vital macronutrient that is necessary for good health and ideal nutrition. Proteins can help in building muscle, preventing muscle loss, and even support weight loss. Proteins help … Read more

Amazing Benefits of green tea for skin

Benefits of green tea for skin

We all must have heard about green tea and its many benefits, maybe from a friend, colleague, or just in the advertisements. This amazing natural product is made by slightly steaming leaves of the camellia Sinensis plant. This was originally used as a medicinal product for thousands of years. Let’s read some benefits of green … Read more

7 day Smoothie Weight Loss Diet Plan 2021

7 day Smoothie Weight Loss Diet Plan

Nowadays, people have a busy schedule because of which they can’t concentrate on their weight. So, today we are here with the 7-day smoothie weight loss diet plan. Most of the people these days don’t have time to give to prepare healthy foods for them. So, these health smoothies are for them. Smoothies are quite … Read more

Top 5 Keto Smoothie Recipes for Weight Loss

keto smoothie recipes for weight loss

The keto diet is equal to a massive reduction of consuming carbohydrates, and instead of that, you will gain more of the calories from fat. The Keto diet has a great influence on weight loss, better blood sugar control, and fewer cholesterol levels. Since the keto diet restricts the intake of carbohydrates, it is problematic … Read more