In the health and wellness world, natural remedies and functional foods are starting to be recognized now more than ever. Out of many superfoods, beetroot and pomegranate are two of the most notable. Both are highly nutritious and have their own health benefits. When you put these two powerful ingredients together into a juice, you have a beautiful, delicious, healthy juice with all sorts of health boosting benefits. We will discuss beetroot and pomegranate juice benefits, how this juice works to boost your health and why you should be drinking it every day!
Nutritional Value of Beetroot and Pomegranate
Before discussing beetroot and pomegranate juice benefits let’s take a look at the nutritional value of these two ingredients.
- Beetroot is a colourful root vegetable that contains a wide range of beneficial nutrients including folate, manganese, potassium, iron, vitamin C, and dietary nitrates. Additionally, its vibrant colour is because of pigments known as betalains. Betalains are full of antioxidants.
- Pomegranate is often referred to as a superfruit, and it is filled with polyphenols such as punicalagins and anthocyanins. These polyphenols have been shown to be powerful antioxidants. The antioxidants fight inflammation and oxidative stress in your body. Pomegranate also contains vitamin C, vitamin K, potassium and fiber!
When you combine beetroot and pomegranate into juice, you create a drink that is full of nutrients that target several aspects of your health – from boosting your levels of energy, to improving cardiac function!
Following are the 5 health benefits of beetroot and pomegranate juice.
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Improves Heart Health
One of the most recognized beetroot and pomegranate juice benefits is to improve heart health. Beetroot has dietary nitrates, which convert to nitric oxide in the body. Nitric oxide relaxes blood vessels, improves circulation, and lowers blood pressure. Many studies have been shown that beetroot juice lowers both systolic and diastolic blood pressure.
Pomegranate juice also reduces plaque build up in arteries and reduces the LDL cholesterol levels in the blood and maintains healthy blood pressure thanks to its antioxidants. These two juices offer complementary benefits that together enhance cardiovascular function and associated health benefits and lowers cardiovascular risks including cardiovascular disease, heart disease and stroke.
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Enhances Athletic Performance and Endurance
For workout enthusiasts and recreational, elite or professional athletes, drinking beetroot and pomegranate juice offers extensive benefits. The nitrates found in beetroot juice assist with oxygen delivery to the muscle. Increased oxygen improves endurance and decreases fatigue when endurance is required. For example, this enhanced oxygen delivery and subsequent endurance will more positively affect exercise performance among aerobic exercises such as running, biking or swimming.
Pomegranate juice provides strong anti-inflammatory and antioxidant properties which assist with decreased muscle soreness and reduce recovery times after a workout. When taken together, beetroot and pomegranate juice provide the most positive effects by increasing endurance or performance before an activity and reducing soreness for after a workout.
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Enhances The Immune System
One of the great advantages of drinking beetroot and pomegranate juice is its immune boosting abilities. Both beetroot and pomegranate are rich in vitamin C, which maximizes white blood cell functions and helps your body fight off infections more efficiently. As the antioxidants protect the cells against damage, they also help collagen production which is needed to keep skin, joints, and tissues healthy, all of which strengthen the body’s natural defense against infection and common cold, flu and bacteria.
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Improve Skin’s Radiance
If you are looking for stature skin care that is way better than all those lotions and creams, then this juice is a cheap yet beneficial addition to your sinus health. The antioxidants in pomegranate, especially ellagic acid, help protect against sun damage, reduce pigmentation and reverse aging. Pomegranate also helps to clean blood and toxin levels with the help of beetroot, reducing stubborn marks and acne from your skin since beetroot also has iron to allow better oxygen in skin cells and healthy glow to the skin. This beetroot and pomegranate juice combination purifies the body and combats blemishes by potentially balancing dark spots on the face and providing a much more enjoyable even skin tone.
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Supports Liver Function and Detoxification
Your liver is a key part of detoxifying harmful substances from your body. One of the other unknown beetroot and pomegranate juice benefits is that it supports liver health. Beetroot is a source of betaine, a natural compound that protects liver cells while supporting bile production, which is needed for digestion and detoxification. Pomegranate has been shown to help combat oxidative stress to the liver as well as decrease inflammation. This double action detox drink helps you to cleanse your body, aids in digestion, and supports a healthy metabolism. It is an ideal drink to take on an empty stomach in the morning to kick-start your day.
How to make Beetroot and Pomegranate Juice
Making this juice at home is easy, and very inexpensive to do. Below is a quick recipe:
Ingredients:
- 1 medium beetroot (peeled and chopped)
- 1 cup pomegranate seeds
- ½ inch piece of ginger (optional to add flavor and aid digestion)
- 1 cup water
Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a fine sieve or muslin cloth, strain juice.
- Serve fresh preferably without sugar.
- For best results drink the juice in the early morning or 30 minutes before meals.
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So, no matter the person you are – athlete, professional or just someone who wants to be a little healthier – consider adding beetroot and pomegranate juice to your lifestyle. Ultimately, when you regularly consume it along with a balanced diet, this juice can help you wear the mask of a more energetic, youthful, and resilient life. Though the beetroot and pomegranate juice benefits are wide ranging, always consult a dietitian before consuming it regularly.
