Training in the gym becomes tiring, but a little motivation can help you continue training. This article will discuss a fitness machine, i.e., planet fitness’s total body enhancement. This is a cabin using red light therapy to improve & enhance the shape of the body. Let’s look closer at Planet Fitness’s Total Body enhancement machine. We shall also read how it works and whether or not you should get the machine for your fitness routine.
What is Planet Fitness Total Body Enhancement?
Planet Fitness Total Body Enhancement is a machine that helps improve body appearance and skin conditions and burn body fat. It uses light therapy and whole-body vibration to strengthen your overall fitness journey. You will find this machine in most of the Planet Fitness gyms.
The machine was discovered in 1992 by Michael Grondahl and Marc Grondahl. There are more than 2000 franchises across the US, Canada, Panama, and Mexico. Planet fitness’sFitness total body enhancement comprises a chamber with a platform that quivers on the application of red light. The wavelength of the red light is 600 to 700 nanometres. With the machine, you’ll get innumerable advantages like total body enhancement (quick muscle recovery, increased blood circulation, & gradual fat loss).
How Does the Machine Work?
The working procedure of Planet Fitness Total Body Enhancement is as follows:
With the combination of red-light therapy, this machine brings the whole body to vibration. With the vibrations, the fitness experience gets enhanced. Here’s a breakdown of how Planet Fitness Total Body Enhancement works:
- Red Light Therapy
The machine uses red LED lights ranging from 600 to 700 nanometers. This wavelength of light has the potential to enter into the skin, thereby interacting with the cells. Henceforth, it stimulates various cellular processes.
- Whole-Body Vibration
A gym trainer within the private cabin can either stand or lie on the vibrating platform. When the platform generates vibrations, it gets transmitted to the entire body. This vibration energizes your body, engages your muscles, promotes muscle activation, and enhances blood circulation.
- Combined Effects
When the red-light therapy and whole-body vibration combine, the body feels synergistic effects. Red light therapy builds up cellular function and promotes collagen production. The private chamber vibrations escalate blood flow and support muscle recovery.
What’s the Effect of Planet Fitness Total Body Enhancement?
For gym trainers, this particular machine is very beneficial. It’s in a trend in 2023. The plate within the machine is set to quick vibrations while red light therapy is applied. The blubs inside the machine use infrared red-light therapy. The design is like a booth, and the red light gets exposed to your body. In the planet fitness total body enhancement, the vibrations act like exercises like walking or running.
It would be best if you noted that the effect & mechanism of Planet Fitness Total Body Enhancement varies from person to person. Some of the users might get to experience positive results while others will remain unaffected physically. That’s why, to experience the effect of the machine, firstly consult a doctor or gym staff. This will help you decide whether or not the machine aligns with your fitness goals and needs.
Benefits of Total Body Enhancement in ‘Planet Fitness’?
Some of the benefits of total body enhancement at planet fitness include the following –
Stress Management
Stress leads to tired-some muscles. Both physical and emotional stress hinders cellular energy procedure. Your body needs to be activated for better functioning and entire body improvement. So, using this massage therapy, you can expect a positive in the body to deal with high-stress levels. The vibrating footplate used in TBE machines at Planet Fitness leads to thriving massage sessions.
Skin elasticity
Collagen is the protein that leads to the skin elasticity. It also leads to the firmness of the skin. Red light therapy used in planet fitness total body enhancement makes the skin elastic by multiplying collagen levels. Increasing levels of collagen result in anti-aging effects, reduced wrinkles/fine lines/scars, and acne spots. So, using the machine helps your skim get fresh & radiant.
Weight ManagementÂ
Cellulite is the fat deposits beneath the skin, particularly in the areas like the thighs, hips, abdomen, and stomach. The total body enhancement planet fitness machine vibrates, which sends energy to the body, thereby decreasing cellulite. This machine also promotes movements of the legs, abs, arms, and buttocks (hip muscles). So, the machine cuts down body fat, thereby reducing body circumference.
Improves Metabolic Rate
Your energy levels will get increased with the use of the machine. Total body enhancement boosts the metabolism processes of the body. This stimulates the production of mitochondrial ATP, i.e., the cell’s energy currency. Moreover, you can gain more energy using the machine before training in a gym.
Reduced Inflammation
Red light therapy is believed to relax the joints and muscles. Since Planet Fitness Total Body Enhancement uses Red Light Therapy, it offers heat to a joint to reduce inflammation. Your body, then, becomes more flexible & easier to move. Moreover, improved blood circulation offers a relieving effect on joint pain.
What is the Process of Using Total Body Enhancement at Planet Fitness?
Below, you will read tips to help you use Total body enhancement at the planet fitness machine.
Follow the step-by-step guide to use Total Body Enhancement correctly:
Step 1: Get the remote control and press the start button.
Step 2: On the upper left corner of the remote, you will see a white button. Press the button to activate the vibrating pad. Simply press the white button twice from the remote.
Step 3: As soon as the button is clicked, the foot icon appears flashing. Select the vibration intensity program.
Step 4: To choose one among the four programs, press the upper white button (with a +). This will get the program options scrolling.
Step 5: Once you’ve selected the vibration setting for the foot, release the LED display.
Step 6: Go to the remote control’s upper right corner in the sixth step. Double-tap the white button. This will depend on the fan lights.
Step 7: After the fan lights are on, press the white button at the top (with the + sign) to adjust the fan speed.
NOTE: As soon as the fan speed moves or surpasses 11, keep calm on the whole-body strengthening machine.
So, by now, you must have understood the guide to using the Total Body Enhancement device. Just stick to the steps mentioned above & you will easily get habituated to the machine and enjoy the benefits.
How Many Total Body Enhancement Programs to Choose From?
There are four different programs available for this machine. It depends upon the personal choice of the individuals to pick up a particular intensity & duration for every program.
Low-Intensity Program: If you opt for this program, your body’s flexibility gets enhanced. It also relaxes the muscles leading to smooth muscle movements with a low vibration ratio. Program number 1 is also known as the “Feel Great” program.
Medium Intensity Program: Also known as the “New You” program, the medium intensity program is perfect for those without experience in using Total Body Enhancement. People sometimes want to return to their fitness program; program number 2 is the ideal choice in such a scenario. The private chambers use medium-frequency vibrations and massages to improve muscle toning.
High-Intensity Program: The best program for the “Cross Training” level is Program Number 3. Being a high-intensity program, it uses severe vibrations under high frequency for intense interval training. The program aims at strengthening muscles and is & hence best for athletes or sportspersons.
Mixed Intensity Program: When targeting a particular muscle group, Program Number 4 is the best pick-up. The mixed-intensity program targets specific muscle groups of arms, legs, abdomen, and buttocks. It reduces fat, thereby toning the muscles and providing stimulating training.
Who is Eligible to Use Total Body Enhancement Machines?
You are eligible to use Planet Fitness total body enhancement provided you are a black card holder at Planet Fitness. This machine is accessible to you only when you show the black card. To acquire the black card, you must pay $10 more monthly. Regular membership of the same card costs $20 per month.
Sometimes, people want to try only a single red light therapy session. You can do this in spas, costing you between $50 and $100.
Who Should Say ‘No’ to the Usage of Planet Fitness Total Body Enhancement?
If you follow the guidelines issued by the Beauty Angel and Planet Fitness, the following category of people should not use Total Body Enhancement:
- Pregnant women should not consider using the machine as it might be risky.
- If you’re over 300 lbs, consider not using Planet Fitness Total Body Enhancement.
- Epilepsy is a neurological disorder resulting in seizures or unusual behaviors. If you’re facing any issue of epilepsy, don’t use the machine.
- People taking antibiotics, anti-inflammatory agents, or other antifungal agents should not use the machine. Also, if you take herbal remedies, avoid this machine.
- Those with illnesses that result in light sensitivity or are aggravated by light must say no to using planet fitness.
- Those under 18 should get permission from their parents to use planet fitness.
- Anyone with DVT, i.e., Deep Vein Thrombosis, must avoid red-light therapy.
- Don’t use the machine post-surgery or operation.
- The machine can be dangerous if you have a pacemaker in the heart.
- People suffering from retinal detachment or acute osteoporosis can consider this machine risky.
How Safe is Planet Fitness Total Enhancement?
Total Body Enhancement at Planet Fitness is very safe. To beginners, this machine will appear something enormous or tricky to use. However, there is nothing to worry about its safety. What makes the machine so safe is it uses low-level laser therapy. So your skin isn’t exposed to harmful UV Rats. You’ll be safe using the machine for your fitness journey.
Potential Adverse Effects of Total Body Enhancement on the Human Body
As discussed in the section above, Total Body Enhancement at Planet Fitness is generally safe for most individuals. Nevertheless, when you use any fitness or wellness machine, you might face specific adverse effects.
Some of the side effects of this machine include the following:
- Itchy body parts post-training
- Nausea
- Vertigo
- Unstable blood pressure
- Rapid hyperglycemia (especially in those with diabetes)
As mentioned earlier, the side effects are caused by the vibration plate. So, it would be best if you kept the speed of the vibrating plates minimum. And we’re debunking the myth that the red-light therapy portion of the machine will have any adverse effects. No, it won’t.
The Final Take Away
In conclusion, using Total Body Enhancement frequently will only help you touch the long-term target in the fitness journey. It would be best to have consistency in its usage to notice some benefits after several uses.
We hope your question, i.e., what is total body enhancement planet fitness, must have been answered. Planet Fitness’s total body enhancement machine is more popularly known as Beauty Angel. You must have used the Total body enhancement planet fitness machine many times for a regular Planet Fitness member. And that’s why you are smiling and having an improved & toned body.
Frequently Asked Questions (FAQs)
Q1. What is total body enhancement planet fitness free weighs?
Ans – You can learn about the pricing or availability of Total Body Enhancement at Planet Fitness. Try contacting your local Planet Fitness gym or visit their website for accurate information related to the membership fees.
Q2. Is a membership needed to use total body enhancement planet fitness?
Ans – Yes, to access this machine’s features, you must have black card membership. With this card, you can reward yourself with a session post-hard day at your gym.
Q3. How long do I need to use total body enhancement for noticeable results?
Ans – An answer to this question is subjective. The machine has a different effect on a different body. Factors like age and skin condition determine the answer. Generally, getting the best results requires 8 to 12 months.Â
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