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    Pregnancy Diet Chart Month by Month

    Motherhood is the best feeling for any woman. As soon as a woman gets to know about her pregnancy, all of her emotions get mixed up. Overall it’s a feeling of excitement, nervousness, shock everything, and from that moment they start wondering about what to do to give support to that new life. Pregnancy Diet Chart Month by Month, The very first thing that the ‘mom to be’ and her family should do is to pay attention to her diet plan.

    They must consult with the doctor and immediately change the diet plan. From one month to nine-month every stage of the baby matter, as it differs from time to time so there must be a variety in diet chat during the nine months of pregnancy. In short, a diet chart is important for a pregnant woman as it will guide her to have a balanced diet, and at the same time, there will be specifications about what to avoid and what is preferred.

    Pregnancy Diet Chart Month by Month

    Month by Month Diet Chart during Pregnancy

      Doctors always warn a would-be mom about not drinking alcohol and lessening caffeine, and all these are suggested because the main focus is to avoid the risks of miscarriage or complications during delivery. But most of the doctors miss one thing to mention that the way you eat during your pregnancy can improve your baby’s IQ, reduce their future possibility of diseases and obesity risk. A healthy diet throughout pregnancy can make birth easier and less painful, and it also helps you recover quicker after giving birth. So below, there is a diet plan for every month of pregnancy that you can follow.

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    Month 1

    In the first month of pregnancy, the baby is in the embryo, and all the organs and body parts will start developing from here. So you are must intake snacks that are rich in carbohydrates. To overcome morning weakness tries to consume a small portion of meals compared to your previous ones. As you are reducing the portion of your meals so you must increase the frequency of having food. You are suggested to intake easily digestible food and consume as much liquid as possible. You must avoid high fat, spicy and fried food. Instead, choose leafy vegetables and Vitamin B6-rich foods. Pregnancy Diet Chart Month by Month During the first month of pregnancy, the neural tube is developed and for that, you should consume a supplement that has folic acid which is important to prevent neural tube defects.

    Pregnancy Diet Chart Month 2

    During the second month, the size of the baby is like a kidney bean and has distinct slightly webbed fingers. Nausea and fatigue are the common issues that you may suffer in the second month. In this stage, you must intake ginger for nausea. Try to consume the maximum quantity of Vitamin E, and there have to be raw almonds, olive oil, avocado, sunflower seeds, egg yolk, and hazelnuts in your diet chart.

    Month 3

    While 3 months pregnancy the baby is only 3 inches and it weighs equal to a pea pod. The diet you were following in the first and second months, continue with that. By now you have to drink a minimum of 10 glasses of water per day and must consume juicy fruits and vegetables as well. All these will help to keep the baby away from dehydration.

    Pregnancy Diet Chart Month 4

    4 months means the second trimester of your pregnancy. By 4 months the baby will grow almost 5.5 inches long with 140g weight. In this period the framework of the skeleton started to develop from rubbery cartilage.  From this time you have to start consuming maximum iron-rich foods. In addition to this, you must start eating proteins as well. For non-vegetarians eggs and free-range meats are preferable and for vegetarians, they can have iron-rich vegetables and fruits and more specifically legumes. You must include Vitamin-C-rich food in your diet. 4 months of pregnancy means your cute baby bump will be visible.

    Month 5

    Being 5 months pregnant means you have come almost midway through your pregnancy phase. To carry a 5-month-old baby is a bit difficult because at this time the baby tends to gain weight, and this time baby grows to around 10.5 inches long. From 5 months of pregnancy, you start taking foods that are rich in calcium like – almonds, tahini, and green leafy vegetables. Calcium is important in pregnancy as it will help to develop your baby’s bones and teeth. Also, calcium is helpful as it can give your baby a healthy heart, nerves, and muscles. You can also consume broccoli, oranges, and tomatoes as well for storing Vitamin C in your body. In this month you can get very excited as you may feel the kick of your baby.

    Pregnancy Diet Chart Month 6

    A 6-month-old baby now weighs up to nearly 660g and you have possibly started to experience and sense the growth of the baby already. Now you be likely to feel hungrier on one side and undergo issues like constipation on the other. At 6-month of pregnancy go in for food like whole grains, vegetables, fruits, and legumes as these will help you to prevent suffering from constipation. Also, it is recommended that you consume one tablespoon of psyllium mixed with a glass of water before going to the bed at night. As it is said you may feel hungrier so you must intake foods that are rich in nutrients not rich in calories. 

    Month 7

    The baby in your womb now grows more, gains more weight and its length is almost 15 inches. As the baby is developing on one side, you may face issues like heartburn on the other. 7-month pregnancy is very crucial, so you must avoid high fat or any fried items. You also have to say a complete no to spicy foods. In this phase, your body must have a sufficient amount of protein to reduce the possibilities of preeclampsia and morning sickness apart from other issues. Don’t lay down as soon as you finish eating, so you can try to finish your dinner early so that you can get at least 1 hour before going to bed.

    Pregnancy Diet Chart Month 8

    By 8 months your baby is most likely to gain weight around 2.4 kg. You may now start to experience repeated urination and backaches in addition to breathing shortness and sleeplessness. You have to start consuming omega 3 fatty acids from now on. To consume more fat you are recommended to consume oily fish like salmon, and with that, you must have nuts and seeds. You are also suggested to add ground flax seeds and sour cherries to your diet chart.

    Month 9

    9-month pregnancy is the most crucial time as finally the wait is going to be over and your baby is knocking on the door to get adored by you. In this last month, the baby is nearly 20.5 inches long and its weight is almost 3.4 kg. You are suggested to add garlic to your diet chart for sure. Also, you must not forget to eat dates regularly. And last but not least it is essential to have 2 handfuls of dried raisins every week.


    The duration of 9-month pregnancy is vital for both the mother and her developing baby. For that reason, you are suggested to have balanced healthy food so that your body becomes strong enough to deliver the baby, and endure the pain, and also your baby gets sufficient nutrients to grow healthily. A little safety measure from your side can save you and the new life from excess complications on the day of delivery. Eating healthy during pregnancy can have vast and long-lasting effects on your baby’s health and growth, as well as your understanding of pregnancy and giving birth. We hope our diet chart will benefit you and wish you a safe and healthy delivery for you and your baby.

    Meenakshi Thakur
    Meenakshi Thakur
    Meenakshi Thakur, having 6 Years of Experience in Digital Marketing and Content Writing. She is free to write all type of niche content for websites and blogs. She am Passionate about all of the work! She like to explore latest tricks in the technical areas and develop case studies.



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