Diet can improve health. US scientists have found

Timetable of eating

The journal Science published a study conducted by members of the Pennington Center for Biomedical Research. According to the results, people who restrict themselves in calories experience less problems with immunity and metabolism than those who do not care about what they eat at all. What did the scientists find out? As part of the … Read more

How many days you can not follow a diet and not get better, says nutritionist

Lose weight

Meeting with friends and family holidays are a common cause of eating disorders. Can a couple of days of hearty feasts spoil the result of multi-day workouts? Are there ways not to gain extra pounds by eating grandmother’s pies and kebabs in the country? Here is a detailed instruction on how to hold a feast … Read more

Helpful Tips for PCOS weight loss diet and exercise

PCOS weight loss diet and exercise

PCOS is the short form of Polycystic ovary syndrome. This is a medical condition majorly affecting 8 to 13 % of reproductive active women. The reason for PCOS is an imbalance in the hormones in your ovaries and brain. This occurs when LH, a hormone from the pituitary gland or pancreas insulin levels are too … Read more