Blood pressure is the force in which your blood is pumped from your heart into arteries. A normal blood pressure reading is 120/80mm Hg. When the blood pressure is high, your blood moves through your arteries with high force. This exerts high pressure on the delicate tissues of the arteries and causes damage to the blood vessels. Home remedies for high blood pressure that really works follow here
As per the research, high blood pressure, or hypertension, affects more than 50% of Americans. It is known as the silent killer. It does not cause any symptoms until much damage is caused to the heart. Without any visible symptoms, most people remain unaware that they are suffering from high blood pressure.
Here are a few home remedies for high blood pressure that works:
Keep moving: Always exercise for about 30-60 minutes a day, and it is an important part of your healthy living. It helps in lowering your blood pressure. Not only that, but also regular physical activity is beneficial for mood, balance, and strength. It decreases the risk of having diabetes and another kind of heart disease. If you have remained inactive for some time, then talk with your doctor about some safe exercising routine. Start slowly, then slowly pick up the speed and workout frequency. If you are not a fan of the gym, you can go outside for some workouts.
A dash diet: Follow the DASH diet or Dietary Approaches to stop hypertension diet for lowering your blood pressure by 11mm Hg systolic. A DASH diet consists of
- Consuming fruits, whole grains, and vegetables.
- Eating low-fat dairy products, nuts, lean meats, and fish.
- Elimination of foods high in saturated fats like processed foods, full-fat dairy products, and meat products.
- Elimination of desserts and sweet, rich beverages like soda and juice.
- Low your saltshaker: Regulating sodium intake to a minimum level is important for lowering your blood pressure. In some people, when you consume a lot of sodium, your body starts retaining fluid. This leads to a sharp rise in your blood pressure. According to AHA, limiting your sodium intake to between 1500 milligrams and 2300 mg per day. The amount here is little more than half a teaspoon of table salt.
Immediate treatment for high blood pressure at home
To decrease sodium intake, do not add salt to your food. Instead, make use of herbs and spices to add flavor. Processed foods are also loaded with a lot of sodium. Go through the food labels and select low sodium alternatives wherever possible.
Get rid of excess weight: Weight and your blood pressure go hand in hand. When you lose just 10 pounds, that also helps in lowering your blood pressure. Keep a check on your waistline as well for controlling your blood pressure. The extra fat present around your waist, known as visceral fat, is quite troublesome. It surrounds several organs in your abdomen. This can cause various health problems, which include high blood pressure.
Nil your nicotine addiction: Each cigarette that you are smoking raises your blood pressure for several minutes. If you are a chain smoker, your blood pressure remains elevated for a long time. People with high blood pressure who have a habit of smoking are at high risk of developing dangerously high blood pressure, stroke, and heart attack. Even secondhand smokers are at increased risk of high blood pressure and heart disease. Quitting smoking not only helps in lowering blood pressure but also offers several other health benefits.
How to cure high blood pressure in 3 minutes
Limit your alcohol intake: Drinking only a glass of red wine a day is fine and provides several health benefits. But when you drink an excessive amount of alcohol, it reduces the effect of some blood pressure medications.
Remain stress-free: In today’s fast world, which is filled with ever-increasing demand, it is very hard to relax. It is vital to remain away from all of your daily activities to lessen your stress. It temporarily raises blood pressure. Too much stress keeps your pressure up for a long time. Find out the source of your stress and look for ways to fix the problem. Take a few deep breaths, practice yoga, and meditate to lower your stress level.
So, with these home remedies, you can easily lower your blood pressure. It is because high blood pressure, when left untreated, can result in some serious health issues, which include stroke, heart attack, and kidney damages. Regularly visit your doctor, who can assist you in monitoring and controlling your blood pressure. It is considered high blood pressure when your blood pressure is higher than 130/80 mm Hg. Your treatment plan includes medications, changes in lifestyle, and therapies.