Menstrual cramps, or dysmenorrhea, are a part of the menstrual cycle and can be painful. Many experience period pain which can keep them from doing daily activities as well as affect their quality of life. If someone has severe period pain, or pain that lasts longer than expected, it is important that they speak to a health-care provider. Fortunately some simple strategies can be made at home, which can be very effective in providing quick relief. Let’s learn more about how to stop period pain immediately at home.
How to stop period pain immediately at home
This guide will present you fast-acting strategies to relieve or halt period pain with the use of natural remedies and no medication. These strategies range from using heat, gentle movement, specific herbal teas, and breathing techniques, and can provide comfort and relieve cramping at the very moment you need it.
Drink more water to reduce bloating
During a period or a few days before our period begins, it is very natural to feel that our stomach or other parts of our body are swollen. Sometimes we even feel that we have gained weight. This is because of water retention that is called bloating. Bloating is the most normal and common period symptom, but sometimes it can make you uncomfortable and can make menstrual cramps worse.
Though it may sound illogical, but drinking water regularly throughout the periods can help to reduce bloating and can lessen some of the pain it causes. Try to carry a water bottle on your period days to drink as much water as possible. Must drink 8 glasses of water per day. Also, drinking hot water can boost blood flow throughout your body and can relax your muscles. This can lessen cramps caused by uterine contractions.
Drink Herbal Teas to relieve period pain
There are few herbal teas that have anti-inflammatory properties that are helpful to reduce bloating and inflammation. They also contain antispasmodic compounds that can lessen the muscle spasms in the uterus causing cramps. Drinking teas with the infusion of cinnamon, lemon, dandelion and hibiscus can help to reduce bloating. There are also raspberry leaf, chamomile, thyme and oolong teas that can help relieve menstrual cramps. Ginger, peppermint and green teas are beneficial for both bloating and menstrual cramps. Other than giving relief during periods, these herbal teas can have other benefits, like stress relief and helping with insomnia.
Utilize anti-inflammatory foods for relief from your period cramps
There are actually some types of foods that could help relieve cramps naturally and taste good. Anti-inflammatory foods may help increase blood circulation and relax your uterus. Try munching on berries, tomatoes, pineapple and spices like turmeric, ginger, or garlic. Other great choices include leafy greens, almonds, walnuts, and fatty fish, like salmon, as those foods may also help reduce inflammation.
Avoid trigger foods to prevent unnecessary bloating and pain
Although enjoying a brownie or order of french fries may sound good, foods high in sugar, trans fat, and salt may cause bloating and inflammation, which can intensify muscle pain and cramping. Try to avoid, or at least limit, red meats, high fructose corn syrup, highly processed foods, or foods with added oils. Instead, reach for fresh fruits and vegetables, lean meats, and unsalted nuts and seeds.
Drink decaf coffee to ease period discomfort
Caffeine also causes blood vessels to dilate. If blood vessels are constricted, this may also mean the uterine muscles are constricted. If you’re used to having a cup of coffee, consider skipping it and having decaf in its place during your period. If you’re completely stuck and need caffeine to get past the afternoon slump: snack on a high-protein snack or take a quick 10-minute walk to boost some energy naturally.
Consider dietary supplements to help relieve menstrual symptoms
Vitamin D can promote calcium absorption and decrease inflammation. Other options include omega-3, vitamin E and magnesium, which can also help decrease inflammation and perhaps make your periods less painful. For maximum effect, take supplements regularly everyday, not just while in your period or before getting your period. Also, make sure you ask your doctor before starting any dietary supplements as some dietary supplements can interact with medications.
Use heat for cramping relief
Applying heat can be a great way to relax muscles, increase blood flow, and relieve tightness. Consider sitting with a heating pad over your lower belly, taking a hot shower, or resting in a warm bath.
Get exercise to relax muscles and promote endorphins
If you are in pain, then exercising is probably the last thing on your mind. However, many gentle forms of exercise release endorphins that allow you to feel good, reduce the perception of pain, and relax you muscles! Fifteen minutes of yoga, stretching or a walk may be just the amount of movement you need to feel better! And if you already exercise regularly, did you know that noting your period can help you with athletic performance?
Reducing Stress to Relieve Your Mental and Physical Symptoms of Menstruation
Stress can exacerbate cramps. Use stress relief techniques including meditation, deep breathing, yoga, and your preferred method of stress relief. If you’re unsure of how to relieve some stress, consider guided imagery; simply close your eyes, breathe deep, and visualize a calming and safe place that has special meaning for you. Focus on this space for at least a few minutes, while you continue to breathe slowly and deeply.
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Use massage therapy to relieve cramping and stress
One study reported that massage therapy significantly decreased menstrual pain in women with endometriosis. Massages may lessen uterine spasms through relaxing the uterus. For most effective pain management during periods, massage therapy should concentrate on the abdomen. However, a full body massage that relieves your overall stress, may still relieve some of your menstrual cramping.
We hope you will find this guide useful on how to stop period pain at home immediately. Other than this guide you can always consult a doctor for better results.
