Moringa oil is derived from the seeds of Moringa oleifera, which is a small native tree of the Himalayan region. Technically all parts of the moringa tree, including its seeds, roots, bark, flowers, and leaves, can be used for nutritional, industrial, or medicinal purposes. Because of its many beneficial qualities…
Oatmeal benefits for the skin Though we consider oatmeal as a regular staple diet in our lives. But, don’t just set a limit for eating oatmeal. Because it has a lot of skin benefits hidden in it. Adding oatmeal to your skincare treatment and skin regime will prove to be…
When you think of watermelon, you probably think of sweet and refreshing pink flesh that is perfect to eat on a hot summer day to cool down. But, how often do you think of those little black and white seeds that are dispersed throughout the fruit? Most of us grew…
In the realm of natural skincare, few ingredients elicit as much widespread acclaim as aloe vera gel and tea tree oil. For centuries, aloe vera has been used to soothe and hydrate skin, while tea tree oil is known for its antibacterial and anti-inflammatory benefits. Together, these two incredible ingredients…
Pine nuts, often referred to as pine seeds, are the edible seeds of pine trees. These tiny yet nutritionally dense seeds have been a staple in various cuisines around the world for centuries. Derived from the cones of pine trees, pine nuts are not only delicious but also packed with…
In the health and wellness world, natural remedies and functional foods are starting to be recognized now more than ever. Out of many superfoods, beetroot and pomegranate are two of the most notable. Both are highly nutritious and have their own health benefits. When you put these two powerful ingredients…
Pregnancy is a beautiful journey, but it often comes with its share of challenges, including the common cold. While medications may be limited during this time, there are several safe and effective home remedies to alleviate symptoms and promote a speedy recovery. In this blog, we’ll explore eight tried-and-true home…
Menopause is a natural phase in a woman’s life that is often accompanied by hormonal changes and various physical and emotional symptoms, including mood swings. While yoga cannot completely eliminate these symptoms, it can help manage them and provide relief. Here are some yoga asanas (poses) that can potentially help…
Fenugreek, popularly known as “methi,” is a famous herb and spice used in Indian households. Its seeds and leaves have been appreciated for centuries due to their rich nutritional elements and abundant health benefits, especially for hair care. Deeply included into Ayurvedic cultures and culinary practices, Indian mothers have long…
As the temperature rises and summer arrives, there’s nothing quite as refreshing as a cool and nutritious green smoothie. Packed with vitamins, minerals, and antioxidants, these vibrant concoctions offer a delightful way to stay hydrated and nourished during the hot summer months. In this blog post, we will explore three…